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Private Performance Training

Athletes and parents can book a session for up to 3 participants or call / email us to book a session for up to 6 participants (ideal for friends and teammates). At the first session, Coach Anthony reviews athletic and strength goals. Workouts are personalized based on age, sport, injuries, and load management. Each workout includes strength, agility, mobility, and conditioning.

Book Now (Privates 1-3)Call / Email to Book (Groups 4+)
Private strength and agility training in the gym

What to Expect:

Athletes and parents can book a session for up to 3 participants or call / email us to book a session for up to 6 participants (ideal for friends and teammates). At the first session, Coach Anthony reviews athletic and strength goals. Workouts are personalized based on age, sport, injuries, and load management. Each workout includes strength, agility, mobility, and conditioning.

Key Benefits:

  • One-on-one attention with certified trainer and former college baseball player
  • Personalized workouts for every individual’s need
  • All-around approach to physical development (strength / speed / mobility / etc.)

How to Book:

  1. Click the “Book Now” button above to access our scheduling platform.
  2. Select the private type: Baseball Skills or Strength & Performance training.
  3. Choose your coach or trainer: Each coach may have different rates based on experience and specialization.
  4. Pick a date and time that works best for your schedule. You can book multiple sessions at one time if desired.
  5. Select the athlete participation: Option to select “group lesson” if the session is for 2–3 individuals. Call or email us to book groups of 4+.
  6. Apply credits or charge to credit card, and confirm your booking. You’ll receive an email confirmation with all the session details.