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Group Performance Training

75 minute strength & agility sessions led by coach Anthony Ranallo

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Athletes in group strength and agility training

What to Expect:

Strength & Agility classes with former college baseball player and certified personal trainer. Sessions are every Tuesday and Thursday at 5:45pm CT. At each workout, athletes are taken through a dynamic warm-up before completing various speed & agility and strength circuits (Tuesday Upper Body / Thursday Lower Body). Available for players aged 12 and up.

Key Benefits:

  • Certified trainer & former college player
  • Tailored workouts for all skill levels
  • Integrated skill and physical training
  • Lower cost than private sessions
  • Fun and competitive environment
  • Full development approach for baseball players

How to Book:

  1. Click the “Book Now” button above to access our scheduling platform.
  2. Select the session date you would like to attend.
  3. Select the athlete or athletes that will be participating in the session.
  4. Apply credits or charge to credit card, and confirm your booking. You’ll receive an email confirmation with all the session details.

Please note: If you need to cancel or reschedule, use the link provided in your confirmation email or contact us directly.

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