Our Services
Find the right program based on your goals, sport, age, and schedule.
Training Options
Private Training
1-on-1 or pairs with any trainer
- Personalized workouts
- Goal-focused programming
- Flexible scheduling
Semi-Private Groups
Small group sessions (3-6 people)
- Train with friends/teammates
- Same personalization as private
- Cost-effective option
Athlete Performance
Daily group training sessions
- Strength & speed focus
- Drop-in or scheduled classes
- Adjusted to each athlete
Specialty Classes
Boxing & hockey shot training
- Boxing conditioning
- Off-ice shot training
- Core & coordination
Memberships & Packages
Save with bundled training options
Memberships
Recurring Options- Unlimited group sessions
- Monthly commitment discount
- Flexible options available
Training Packages
Bulk Session Credits- Private & group options
- Reduced per-session pricing
- No expiration stress