Our Services
Find the right program for your goals, sport, age, and schedule.
Training is led by certified, experienced coaches who build programs around each athlete and adult client's individual needs.
Private Performance Training
Athletes + Adults
One-on-one or semi-private under the guidance of one of our certified personal trainers. During your first session, we'll assess your goals and design a personalized program tailored to your needs—whether your focus is strength, conditioning, mobility, or overall athletic performance.
Group Performance Training
Athletes + Adults
We offer several group training sessions every day. Workouts are adjusted based on the participants age, sport, and developmental focus.
Team Training
All Sports · Ages 10+
Please contact us to set up recurring training blocks for your team. Our trainers offer this service across all sports for ages as young as 10.
Specialty Training
Chris Affinati offers private and semi-private lessons for boxing as well as off-ice hockey skills shooting. Cassie Ratajczyk offers private and semi-private lessons focused on volleyball skills and agility.